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Ayurveda Basics: Lecture 1
- What is ayurveda?
- Explore Ayurveda’s ultimate aim
- Ayurveda origin, evolution and history
- Branches of ayurveda: Eight Fold Ayurveda
- Vedic Philosophy
Ayurveda Basics: Lecture 2
- 5 Elements (Air,Space,Fire,Water,Earth)
- Three Doshas (Vata, Pitta, and Kapha)
Ayurveda Basics : Lecture 3
- Balance
- Imbalance
- Agni (Fire)
- Toxins
- Tissues
- Waste
Ayurveda Basics : Lecture 4
- Six Tastes and their properties
- Six Seasons and routine
Ayurveda Basics : Lecture 5
- Mental Gunas (Satva, Rajas, Tamas)
Ayurveda Basics : Leacture 6
- Detoxification (Panchakarma)
- Types and use cases